Why Nutrition Coaching Matters for Adventurers & Athletes

Whether you're training for a ski race, ultramarathon, climbing expedition, or endurance event, nutrition is a powerful performance tool.

With strategic support, you can:

• Fuel smarter: Learn when and what to eat before, during, and after training to maximise energy and recovery.

• Boost performance: Avoid energy crashes, optimise strength, endurance, and focus.

• Recover faster: Reduce soreness, support immune function, and bounce back stronger.

• Dial in race/event prep: Fine-tune fuelling strategies for peak performance when it counts.

• Stay consistent: Navigate training nutrition even with travel, altitude, or long hours on the trail.

• Prevent burnout & injury: Ensure you're meeting energy and nutrient needs to stay strong and healthy.

Whether you're a weekend warrior or training at a high level, your nutrition plan should support your goals, terrain, and lifestyle. Together, we’ll tailor your fuelling approach so you can train harder, recover better, and feel your best — on and off the mountain.

Ready to get started?

Book a free 15-minute discovery call

Let’s talk about your goals and see if it’s a good fit. No pressure, just a conversation.

Is This You?

You might be a great fit if you:

• Want to feel strong and energised before, during, and after adventures

• Are training for a sport, race, or mountain objective

• Struggle with consistency or feel overwhelmed by food choices

• Are tired of fads and want a realistic, science-backed plan

• Juggle a busy life and need flexible, practical support

• Are curious about how nutrition can level up your performance and wellbeing

My Philosophy

Nutrition coaching with me isn’t about strict diets, cutting carbs, or tracking every gram.

Its about:

• No strict diets or rigid plans

• Whole foods made simple (and tasty!)

• Sustainable habits that stick

• Fueling for energy, recovery, and performance

• Personalised to your body, lifestyle, and goals