1:1 Nutrition Coaching 

Nutrition Coaching for Active Women Who Want to Feel Strong, Fueled & Energized

Stop underfueling, feeling tired, and guessing what your body needs.
Learn how to support your training and lifestyle—without restriction or burnout.

Book your Free Discovery Call
Book your Free Discovery Call

This is for you if…

  • You’re active but often feel tired or low energy

  • You’re training but not seeing the progress you expect

  • You’re unsure how much or what you should be eating

  • You don’t want a restrictive or “all-or-nothing” plan

  • You want to feel strong, confident, and supported in your body

A group of runners participating in an outdoor race along a trail in a wooded area.
A group of runners participating in an outdoor race along a trail in a wooded area.

Together, we’ll:

  • Build a way of eating that actually supports your training and lifestyle

  • Improve your energy, recovery, and performance

  • Remove confusion around food and fueling

  • Create habits that are realistic and sustainable

A person holding a bowl of poke salad topped with seared tuna coated in sesame seeds and garnished with microgreens.
A person holding a bowl of poke salad topped with seared tuna coated in sesame seeds and garnished with microgreens.

Inside 1:1 coaching, you’ll get:

  • Personalized nutrition guidance (no generic plans)

  • Ongoing support and regular check-ins

  • Adjustments based on your training, lifestyle, and goals

  • A realistic approach that fits your life—not controls it

Apply for 1:1 Coaching

Tell me a bit about you, your training, and what you’re struggling with—and I’ll be in touch within 48 hours.

Book your Free Discovery Call
Book your Free Discovery Call

What People Are Saying

  • LOVED the resources/shopping lists/cheat sheets/ nutrition info. Recipes were fab. I like the movement vids too 1:1 support was fab, all the habit advice was great and the group chat was lush.

    — N.S.

  • If food is a trigger for you, Taylor will know how to help you and turn into an ally for your body and mind.

    — A.B.

  • Having a weekly session learning about nutrition, thinking about habits, as well as a WhatsApp group is actually enabling me to build a better life for myself! Taylor is a very talented little human & if you need a bit of direction in life, she's your gal. No judgement, just a whole lotta love!

    — A.N.